Category: Biography
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Diaphragmatic breath technique
Getting Rid of the Mommy Pouch: Light Postpartum Exercises You Can Do at Home After having a baby, many of us notice changes in our bodies—especially around our bellies. That soft, squishy area lovingly referred to as the “mommy pouch” is often due to stretched abdominal muscles and extra skin. It’s completely normal, but if…
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Walking After Birth: Bonding and Healing with Your Baby
Having a baby is one of life’s most incredible experiences, but let’s be honest—it’s also one of the most challenging. Whether you’ve had a smooth delivery or a more complex journey, those first weeks postpartum can feel like a whirlwind of emotions, sleepless nights, and adjusting to a brand-new routine. Amongst all of this, something…
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Coping with Postpartum Care: Supporting Women After Birth
The journey of motherhood begins long before birth, but the postpartum period brings a new set of challenges for many women. After the excitement of welcoming a baby into the world, new mothers can often feel overwhelmed as they navigate their physical, emotional, and mental health needs during the weeks and months following delivery. While…
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Reclaim Your Strength, Mama!
Hey, mama! Are you ready to feel stronger, more confident, and connected to your body again after baby? 💕 Whether you’re weeks or months postpartum, our outdoor postpartum fitness classes are designed just for YOU. ✨ What you’ll love about our program:✅ Safe, core-focused workouts tailored for postpartum recovery.✅ No fancy equipment—just bring a yoga…
IC Fitness 