Tag: health
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Walking After Birth: Bonding and Healing with Your Baby
Having a baby is one of life’s most incredible experiences, but let’s be honest—it’s also one of the most challenging. Whether you’ve had a smooth delivery or a more complex journey, those first weeks postpartum can feel like a whirlwind of emotions, sleepless nights, and adjusting to a brand-new routine. Amongst all of this, something…
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Coping with Postpartum Care: Supporting Women After Birth
The journey of motherhood begins long before birth, but the postpartum period brings a new set of challenges for many women. After the excitement of welcoming a baby into the world, new mothers can often feel overwhelmed as they navigate their physical, emotional, and mental health needs during the weeks and months following delivery. While…
IC Fitness 