Tag: postpartum
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Walking After Birth: Bonding and Healing with Your Baby
Having a baby is one of life’s most incredible experiences, but let’s be honest—it’s also one of the most challenging. Whether you’ve had a smooth delivery or a more complex journey, those first weeks postpartum can feel like a whirlwind of emotions, sleepless nights, and adjusting to a brand-new routine. Amongst all of this, something…
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Coping with Postpartum Care: Supporting Women After Birth
The journey of motherhood begins long before birth, but the postpartum period brings a new set of challenges for many women. After the excitement of welcoming a baby into the world, new mothers can often feel overwhelmed as they navigate their physical, emotional, and mental health needs during the weeks and months following delivery. While…
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Reclaim Your Strength, Mama!
Hey, mama! Are you ready to feel stronger, more confident, and connected to your body again after baby? 💕 Whether you’re weeks or months postpartum, our outdoor postpartum fitness classes are designed just for YOU. ✨ What you’ll love about our program:✅ Safe, core-focused workouts tailored for postpartum recovery.✅ No fancy equipment—just bring a yoga…
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Hello Victoria! A little about me.
Welcome to our postpartum fitness community! My name is Camila, and I am the founder and lead trainer behind this empowering space for mothers. At 32 years old, I bring 14 years of fitness expertise, a deep understanding of postpartum recovery, and a personal passion for helping new moms feel strong, confident, and connected. My…
IC Fitness 